CHOLESTROL SIDE EFFECTS

 

High cholesterol often has no symptoms. You can feel completely healthy and still have high LDL, or bad cholesterol. Over time, this extra LDL can collect in your arteries and raise the risk of heart disease and stroke.

What you eat can make a real difference. One nutrient to focus on is soluble fibre, which is found in common foods like oats, beans, fruits, and seeds.

In the gut, soluble fibre turns into a gel-like substance. This gel reduces how much cholesterol and bile acids are absorbed and reabsorbed, and helps push them out of the body. Because of this, it may help lower LDL cholesterol. Research also suggests that when higher soluble fibre intake is paired with other heart-healthy habits, LDL may drop further.

To support cholesterol control, try eating more of these seven foods that are rich in soluble fibre.

WORD PAD TOOL

 <!DOCTYPE html>

<html lang="en">

<head>

<meta charset="UTF-8">

<meta name="viewport" content="width=device-width, initial-scale=1.0">

<title>Colorful WordPad</title>

<script src="https://cdn.jsdelivr.net/npm/vim.js@1.0.0/vim.min.js"></script>

<style>

  :root{

    --bg: #f0f4ff;

    --card: #ffffff;

    --accent: #6c5ce7;

    --accent2: #00cec9;

    --text: #2d3436;

  }

  *{box-sizing: border-box; margin:0; padding:0; font-family: "Segoe UI", Roboto, sans-serif;}

  body{

    background: linear-gradient(135deg, #a29bfe, #74b9ff);

    min-height: 100vh;

    display: flex;

    align-items: center;

    justify-content: center;

    padding: 20px;

  }

 .container{

    width: 100%;

    max-width: 1000px;

    background: var(--card);

    border-radius: 16px;

    box-shadow: 0 10px 30px rgba(0,0,0,0.15);

    overflow: hidden;

  }

  header{

    background: linear-gradient(90deg, var(--accent), var(--accent2));

    color: white;

    padding: 14px 20px;

    font-size: 1.2rem;

    font-weight: 600;

    display: flex;

    justify-content: space-between;

    align-items: center;

  }

 .toolbar{

    display: flex;

    flex-wrap: wrap;

    gap: 8px;

    padding: 12px;

    background: #f8f9fa;

    border-bottom: 1px solid #ddd;

  }

 .toolbar button,.toolbar select,.toolbar input{

    border: none;

    padding: 8px 10px;

    border-radius: 8px;

    background: white;

    cursor: pointer;

    font-size: 14px;

    box-shadow: 0 2px 4px rgba(0,0,0,0.05);

    transition: 0.2s;

  }

 .toolbar button:hover{ background: var(--accent); color:white; }

 .toolbar button.active{ background: var(--accent2); color:white; }

 .toolbar input[type="color"]{ padding: 4px; height: 36px; width: 40px; }

  #editor{

    width: 100%;

    height: 500px;

    border: none;

    outline: none;

    padding: 20px;

    font-size: 16px;

    line-height: 1.6;

    overflow-y: auto;

  }

  #editor:focus{ outline: 2px solid var(--accent2); }

  footer{

    padding: 12px;

    display: flex;

    justify-content: flex-end;

    gap: 10px;

    background: #f8f9fa;

  }

 .download-btn{

    background: linear-gradient(90deg, var(--accent), var(--accent2));

    color: white;

    border: none;

    padding: 10px 18px;

    border-radius: 8px;

    cursor: pointer;

    font-weight: 600;

  }

 .download-btn:hover{ opacity: 0.9; }

  @media(max-width: 600px){

   .toolbar{ justify-content: center; }

    #editor{ height: 400px; }

  }

</style>

</head>

<body>

<div class="container">

  <header>

    <span>📝 Colorful WordPad</span>

  </header>

  <div class="toolbar">

    <button onclick="format('bold')"><b>B</b></button>

    <button onclick="format('italic')"><i>I</i></button>

    <button onclick="format('underline')"><u>U</u></button>

    <button onclick="format('strikeThrough')"><s>S</s></button>

    <button onclick="format('justifyLeft')">⬅️</button>

    <button onclick="format('justifyCenter')">↔️</button>

    <button onclick="format('justifyRight')">➡️</button>

    <select onchange="format('fontName', this.value)">

      <option value="">Font</option>

      <option>Arial</option>

      <option>Times New Roman</option>

      <option>Courier New</option>

      <option>Georgia</option>

      <option>Verdana</option>

    </select>

    <select onchange="format('fontSize', this.value)">

      <option value="">Size</option>

      <option value="1">10</option>

      <option value="3">14</option>

      <option value="4">16</option>

      <option value="5">20</option>

      <option value="6">24</option>

      <option value="7">32</option>

    </select>

    <input type="color" title="Text Color" onchange="format('foreColor', this.value)">

    <input type="color" title="Background Color" onchange="format('backColor', this.value)">

  </div>

  <div id="editor" contenteditable="true">

    Start typing here... ✨

  </div>

  <footer>

    <button class="download-btn" onclick="downloadTxt()">⬇️ Download.txt</button>

  </footer>

</div>

<script>

  // Initialize vim.js on the editor for vim keybindings

  const editor = document.getElementById('editor');

  if(window.Vim){

    new Vim(editor); // adds vim mode

  }

  function format(cmd, value=null){

    document.execCommand(cmd, false, value);

    editor.focus();

  }

  function downloadTxt(){

    const text = editor.innerText;

    const blob = new Blob([text], {type: 'text/plain'});

    const url = URL.createObjectURL(blob);

    const a = document.createElement('a');

    a.href = url;

    a.download = 'document.txt';

    a.click();

    URL.revokeObjectURL(url);

  }

  // Toggle active state for buttons

  document.querySelectorAll('.toolbar button').forEach(btn=>{

    btn.addEventListener('click', ()=>{

      btn.classList.toggle('active');

      setTimeout(()=>btn.classList.remove('active'), 200);

    })

  })

</script>

</body>

</html>

HTML AND JAVASCRIPT CODE

 <!DOCTYPE html>

<html lang="en">

<head>

  <meta charset="UTF-8">

  <meta name="viewport" content="width=device-width, initial-scale=1.0">

  <title>Random Hillstation Fact</title>

  <style>

    body {

      font-family: system-ui, sans-serif;

      background: linear-gradient(135deg, #1e3c72, #2a5298);

      color: white;

      display: flex;

      justify-content: center;

      align-items: center;

      min-height: 100vh;

      margin: 0;

    }

   .card {

      background: rgba(255,255,255,0.1);

      backdrop-filter: blur(10px);

      padding: 2rem;

      border-radius: 16px;

      max-width: 400px;

      text-align: center;

      box-shadow: 0 8px 32px rgba(0,0,0,0.3);

    }

    button {

      background: #4CAF50;

      border: none;

      padding: 12px 24px;

      border-radius: 8px;

      color: white;

      font-size: 16px;

      cursor: pointer;

      margin-top: 1rem;

    }

    button:hover { background: #45a049; }

    #fact { margin-top: 1.5rem; line-height: 1.6; }

  </style>

</head>

<body>

  <div class="card">

    <h2>🏔️ Hillstation Fact Generator</h2>

    <p>Click for an unknown fact about Indian hillstations</p>

    <button onclick="showFact()">New Fact</button>

    <div id="fact"></div>

  </div>

  <script>

    const facts = [

      "Ponmudi, Kerala: Hairpin bend #9 was widened in the 1940s so British officers could turn their Rolls-Royce without reversing.",

      "Kotagiri, Tamil Nadu: It gets both Southwest and Northeast monsoons. Two monsoons, one hillstation.",

      "Matheran, Maharashtra: The only automobile-free hillstation in Asia. You reach the top by toy train or on horseback.",

      "Yercaud, Tamil Nadu: Has a naturally occurring lake fed by springs called 'Yeri' + 'Kaadu' = Lake Forest.",

      "Coorg, Karnataka: Grows wild orange trees in coffee estates. The British called it 'Scotland of India' for the mist."

    ];

    function showFact() {

      const randomIndex = Math.floor(Math.random() * facts.length);

      document.getElementById('fact').innerHTML = facts[randomIndex];

    }

    // Show one fact on load

    showFact();

  </script>

</body>

</html>

DIVIDEND CALCULATOR TOOL

 <!DOCTYPE html>

<html lang="en">

<head>

  <meta charset="UTF-8">

  <meta name="viewport" content="width=device-width, initial-scale=1.0">

  <title>Dividend Calculator</title>

  <style>

    body {

      font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;

      max-width: 400px;

      margin: 40px auto;

      padding: 20px;

      background: #f5f5f5;

      color: #333;

    }

    .card {

      background: white;

      padding: 24px;

      border-radius: 12px;

      box-shadow: 0 2px 8px rgba(0,0,0,0.1);

    }

    h2 {

      margin-top: 0;

      text-align: center;

      color: #1a73e8;

    }

    label {

      display: block;

      margin: 16px 0 6px;

      font-weight: 500;

    }

    input {

      width: 100%;

      padding: 10px;

      border: 1px solid #ddd;

      border-radius: 8px;

      font-size: 16px;

      box-sizing: border-box;

    }

    button {

      width: 100%;

      margin-top: 20px;

      padding: 12px;

      background: #1a73e8;

      color: white;

      border: none;

      border-radius: 8px;

      font-size: 16px;

      font-weight: 600;

      cursor: pointer;

    }

    button:hover {

      background: #1557b0;

    }

    .result {

      margin-top: 20px;

      padding: 16px;

      background: #e8f0fe;

      border-radius: 8px;

      display: none;

    }

    .result p {

      margin: 8px 0;

      display: flex;

      justify-content: space-between;

    }

    .result span {

      font-weight: 600;

    }

  </style>

</head>

<body>

  <div

DISCOUNTED CASH FLOW CALCULATOR TOOL

 <!DOCTYPE html>

<html lang="en">

<head>

<meta charset="UTF-8">

<meta name="viewport" content="width=device-width, initial-scale=1.0">

<title>Discounted Cash Flow Calculator</title>

<style>

    body {

        font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;

        max-width: 700px;

        margin: 20px auto;

        padding: 20px;

        background: #f8fafc;

        color: #1e293b;

    }

    .container {

        background: white;

        padding: 24px;

        border-radius: 12px;

        box-shadow: 0 4px 6px rgba(0,0,0,0.05);

    }

    h1 {

        font-size: 1.5rem;

        margin: 0 0 20px 0;

        text-align: center;

    }

    .grid {

        display: grid;

        grid-template-columns: 1fr 1fr;

        gap: 16px;

        margin-bottom: 20px;

    }

    .field {

        display: flex;

        flex-direction

JSON VIEWER TOOL

 <!DOCTYPE html>

<html>

<head>

  <title>JSON Viewer</title>

  <style>

    body { font-family: monospace; margin: 20px; background: #1e1e1e; color: #d4d4d4; }

    textarea { width: 100%; height: 200px; background: #252526; color: #d4d4d4; border: 1px solid #3c3c3c; padding: 10px; }

    button { margin: 10px 5px 10px 0; padding: 8px 16px; background: #0e639c; color: white; border: none; cursor: pointer; }

    button:hover { background: #1177bb; }

    #output { background: #252526; border: 1px solid #3c3c3c; padding: 15px; white-space: pre; overflow: auto; }

   .key { color: #9cdcfe; }

   .string { color: #ce9178; }

   .number { color: #b5cea8; }

   .boolean { color: #569cd6; }

   .null { color: #569cd6; }

   .collapsible { cursor: pointer; user-select: none; }

   .collapsible::before { content: '▼ '; font-size: 10px; }

   .collapsed::before { content: '▶ '; }

   .hidden { display: none; }

   .error { color: #f48771; }

  </style>

</head>

<body>

  <h2>JSON Viewer</h2>

  <textarea id="input" placeholder="Paste JSON here..."></textarea><br>

  <button onclick="formatJSON()">Format</button>

  <button onclick="minifyJSON()">Minify</button>

  <button onclick="clearAll()">Clear</button>

  <div id="output"></div>

  <script>

    function formatJSON() {

      const input = document.getElementById('input').value;

      const output = document.getElementById('output');

      try {

        const obj = JSON.parse(input);

        output.innerHTML = syntaxHighlight(JSON.stringify(obj, null, 2));

        addCollapsible();

      } catch (e) {

        output.innerHTML = `<span class="error">Invalid JSON: ${e.message}</span>`;

      }

    }

    function minifyJSON() {

      const input = document.getElementById('input').value;

      const output = document.getElementById('output');

      try {

        const obj = JSON.parse(input);

        output.textContent = JSON.stringify(obj);

      } catch (e) {

        output.innerHTML = `<span class="error">Invalid JSON: ${e.message}</span>`;

      }

    }

    function clearAll() {

      document.getElementById('input').value = '';

      document.getElementById('output').innerHTML = '';

    }

    function syntaxHighlight(json) {

      json = json.replace(/&/g, '&amp;').replace(/</g, '&lt;').replace(/>/g, '&gt;');

      return json.replace(/("(\\u[a-zA-Z0-9]{4}|\\[^u]|[^\\"])*"(\s*:)?|\b(true|false|null)\b|-?\d+(?:\.\d*)?(?:[eE][+\-]?\d+)?)/g, function (match) {

        let cls = 'number';

        if (/^"/.test(match)) {

          if (/:$/.test(match)) {

            cls = 'key';

          } else {

            cls = 'string';

          }

        } else if (/true|false/.test(match)) {

          cls = 'boolean';

TEXT TO DECIMAL CONVERTER TOOL

 <!DOCTYPE html>

<html lang="en">

<head>

    <meta charset="UTF-8">

    <meta name="viewport" content="width=device-width, initial-scale=1.0">

    <title>Text to Decimal</title>

    <style>

        body {

            font-family: Arial, sans-serif;

            max-width: 600px;

            margin: 50px auto;

            padding: 20px;

            background: #f5f5f5;

        }

        .container {

            background: white;

            padding: 30px;

            border-radius: 8px;

            box-shadow: 0 2px 10px rgba(0,0,0,0.1);

        }

        h2 { color: #333; margin-top: 0; }

        textarea {

            width: 100%;

            height: 100px;

            padding: 10px;

            border: 1px solid #ddd;

            border-radius: 4px;

            font-size: 16px;

            box-sizing: border-box;

        }

        button {

            background: #4CAF50;

            color: white;

            padding: 12px 24px;

            border: none;

            border-radius: 4px;

            cursor: pointer;

            font-size: 16px;

            margin: 10px 5px 10px 0;

        }

        button:hover { background: #45a049; }

        #output {

            background: #f9f9f9;

            padding: 15px;

            border-radius: 4px;

            min-height: 50px;

            word-wrap: break-word;

            font-family: monospace;

        }

    </style>

</head>

<body>

    <div class="container">

        <h2>Text to Decimal Converter</h2>

        <textarea id="inputText" placeholder="Enter text here..."></textarea>

        <br>

        <button onclick="convertToDecimal()">Convert</button>

        <button onclick="clearAll()">Clear</button>

        <h3>Decimal Output:</h3>

        <div id="output"></div>

    </div>

    <script>

        function convertToDecimal() {

            const text = document.getElementById('inputText').value;

            let decimal = '';

            for (let i = 0; i < text.length; i++) {

                decimal += text.charCodeAt(i);

                if (i < text.length - 1) decimal += ' ';

            }

            document.getElementById('output').textContent = decimal || 'Result will appear here';

        }

        

        function clearAll() {

            document.getElementById('inputText').value = '';

            document.getElementById('output').textContent = '';

        }

    </script>

</body>

</html>