HOME WORKOUT SPACE ON A BUDGET

Creating a home workout space on a budget can be done with some creativity and planning. Here are some tips to help you get started: *1. Identify Your Space:* Find a dedicated area in your home that can be converted into a workout space. This could be a corner of your living room, bedroom, garage, or even a balcony. *2. Declutter and Optimize:* Clear the space of any clutter or obstacles. Consider the flow of your workout space and optimize it for movement and exercise. *3. Essential Equipment:* Invest in essential equipment that fits your budget and workout needs. Some affordable options include: - Yoga mat - Resistance bands - Dumbbells or kettlebells - Jump rope - Stability ball *4. DIY Equipment:* Get creative and make your own equipment: - Use water bottles or cans as dumbbells - Fill a backpack with books or weights for added resistance - Use a towel or slide board for bodyweight exercises *5. Utilize Household Items:* Incorporate household items into your workout: - Stairs for step-ups - Chairs for tricep dips or step-ups - Walls for push-ups or wall sits *6. Low-Cost Fitness Tools:* Explore low-cost fitness tools and apps: - Fitness apps like Nike Training Club or Yoga Studio - Online workout videos on YouTube or fitness websites - Fitness trackers or pedometers *7. Lighting and Ventilation:* Ensure good lighting and ventilation in your workout space to create a comfortable and motivating environment. *8. Mirrors and Sound:* Add a mirror to track your form and progress. Play music or use a sound system to boost your energy and motivation. *Budget-Friendly Ideas:* - Use a large piece of cardboard or a small rug to define your workout space. - Repurpose an old door or plywood as a workout surface. - Shop for second-hand equipment or fitness gear online. *Budget Breakdown:* - Essential equipment: ₹5,000 - ₹10,000 (approximately $65-$130 USD) - DIY equipment: ₹0 - ₹1,000 (approximately $0-$13 USD) - Low-cost fitness tools: ₹1,000 - ₹3,000 (approximately $13-$39 USD) - Total: ₹6,000 - ₹14,000 (approximately $78-$182 USD) By following these tips, you can create a functional and motivating home workout space on a budget that suits your needs and fitness goals.

HEALTHY INDIAN BREAKFAST RECIPE

Healthy Indian Breakfast Recipe: Vegetable Upma Ingredients: 1 cup semolina (rava/sooji) 2 tablespoons ghee or oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1 small onion, finely chopped 1-2 green chillies, finely chopped 1/2 cup mixed vegetables (carrots, peas, beans, etc.), finely chopped 2 1/2 cups water Salt to taste A handful of fresh coriander leaves, chopped Juice of half a lemon Optional: Add a handful of roasted cashews for extra crunch. Instructions: Dry Roast the Semolina: In a pan, dry roast the semolina on medium heat until it turns light golden and aromatic. Set aside. Prepare the Tempering: Heat ghee or oil in a pan. Add mustard seeds and let them splutter. Then add cumin seeds, chopped onion, and green chillies. Sauté until the onions turn translucent. Cook the Vegetables: Add the chopped vegetables and cook for 2-3 minutes until slightly tender. Add Water: Pour in the water, add salt, and bring it to a boil. Incorporate the Semolina: Gradually add the roasted semolina to the boiling water, stirring constantly to avoid lumps. Cook and Flavour: Lower the heat and cook for 3-4 minutes until the upma thickens. Turn off the heat, mix in the lemon juice, and garnish with fresh coriander leaves. Serve Hot: Serve as is or with coconut chutney or yogurt for a wholesome breakfast.

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