STRUGLING TO FIND TIME FOR EXERCISE AND SELFCARE

Challenges in Finding Time - *Busy Schedules*: Work, family, and social commitments can leave little time. - *Prioritization*: Exercise and self-care might not be top priorities yet. - *Motivation*: Lack of motivation or knowing where to start. Strategies for Incorporating Exercise - *Short Workouts*: 10-30 minutes of exercise like brisk walking, bodyweight exercises, or yoga. - *Active Breaks*: Use breaks at work for stretching or short walks. - *Schedule Workouts*: Like any appointment, block time in your calendar. Strategies for Self-Care - *Mindfulness Moments*: Practice deep breathing or meditation in spare moments. - *Journaling*: Quick journaling before bed to reflect and unwind. - *Small Acts of Self-Care*: Like reading for fun, taking a relaxing bath, or enjoying a hobby. Benefits of Exercise and Self-Care - *Boosts Energy and Productivity*: Better physical and mental health improves overall performance. - *Reduces Stress*: Exercise and self-care are stress-busters. - *Improves Mood*: Both contribute to better emotional well-being.