HIGH PROTEIN VEGETARIAN SOURCES

Here are the top 5 high protein vegetarian sources: 1. _Legumes (Lentils, Chickpeas, Black Beans)_: 15-18 grams of protein per 1 cup cooked. Legumes are a complete protein source and are rich in fiber, vitamins, and minerals. 2. _Tofu and Tempeh_: 20-25 grams of protein per 3 oz serving. Tofu and tempeh are made from soybeans and are excellent sources of protein and iron. 3. _Seitan (Wheat Gluten)_: 21-25 grams of protein per 3 oz serving. Seitan is a meat substitute made from wheat gluten and is a good source of protein and fiber. 4. _Nuts and Seeds (Almonds, Chia Seeds, Hemp Seeds)_: 5-8 grams of protein per 1 oz serving. Nuts and seeds are high in healthy fats and fiber and are a good source of protein. 5. _Whole Grains (Quinoa, Amaranth, Teff)_: 8-9 grams of protein per 1 cup cooked. Whole grains are rich in fiber, vitamins, and minerals and provide a good amount of protein. These protein sources can be easily incorporated into a vegetarian diet to ensure adequate protein intake.